Unpolished Barnyard Millet ( Oodalu / Udalu / Kuthiraivali / Sanwn / Kavadapullu - Naturally Grown )

Rich in Nutrients: Barnyard Millet is a good source of essential nutrients, including dietary fiber, protein, B vitamins, and minerals such as iron and zinc.

Gluten-Free Option: It is naturally gluten-free, making it a suitable grain for those with gluten sensitivities or celiac disease.

Weight Management: The high fiber content contributes to a feeling of fullness, which may aid in weight management by preventing overeating.

Balances Blood Sugar: Barnyard Millet has a low glycemic index, helping to regulate blood sugar levels and making it a suitable option for individuals with diabetes.

Heart Health: Its composition of nutrients supports heart health by contributing to healthy cholesterol levels and reducing the risk of cardiovascular diseases.

Digestive Health: The fiber content promotes healthy digestion, prevents constipation, and supports a well-functioning digestive system.

Rich in Antioxidants: The presence of antioxidants helps combat oxidative stress and inflammation in the body.

Bone Health: Barnyard Millet contains minerals such as phosphorus and magnesium, which are crucial for maintaining strong and healthy bones.

Energy Boost: The complex carbohydrates in millets provide sustained energy, making it an excellent choice for maintaining energy levels throughout the day.

Easy to Digest: It is easily digestible, making it suitable for those with sensitive digestive systems.