Nuts and Dry Fruits
Nuts and Dry Fruits, In simple terms, a nuts are additionally called a dry fruits. A dry fruit can be classified as indehiscent and dehiscent. dehiscent refers to seed surrounded in a pod whereas indehiscent refers to seeds which are not found in an exceedingly seed pod.
Nuts Dry Fruits Names ListAlmonds Raw, Black Raisins with Seed, Dates Mabroom, Dry Fig Premium, Goan Cashew, Kashmiri Walnuts without Shell, Pistachio, Yellow Raisins
Benefits of Nuts and Dry Fruits
It is highly benefits of Nuts and Dry fruits are healthful foods as a result of their nutrient profiles. they supply dietary fiber, potassium (K) and a range of health protecting bioactive compounds. nuts are a supply of protein and monounsaturated and polyunsaturated fatty acids.